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Science Behind Jump Training – Athletic Benefits

Jump training, also called plyometrics, uses explosive, dynamic drills to boost an athlete’s power, speed, and agility. This advanced conditioning taps into muscles’ built-in “snap back” capability to perform movements

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The Most Comprehensive Contact Lenses Guide for Clear Vision

Did you know that more than 38 million people use contacts in the US alone? This is because the AOA introduced contact lenses used by the AOA in 1945. Nowadays,

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