Diet-Nutrition
Reasons Why You Should Be Using A Pilates Reformer
Pilates is an amazing workout that has fans all over the world.…
5 Preventive Best Practices to Avoid Kitchen Injuries
Kitchen Injuries: Your kitchen is more than the area where you prepare…
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6 Nutrition Lessons For Healthy Weight Loss
Keeping track of your calorie intake, distributing them correctly, choosing the right food, and exercising are some of the foundations of a safe weight loss program. Obesity is important because…
Tumi Morake Husband
Tumi Morake Opens Up About Cheating in Her Marriage Tumi Morake, the renowned South African comedian, actress, and television presenter,…
What is PFAS and How Does It Affect You?
PFAS stands for Per- and Polyfluoroalkyl Substances, which are chemicals used in a variety of industrial and consumer products. The…
TMS Therapy for OCD: Work and Benefits
Stats show that approximately 1% of Westlake's population has OCD. The treatment of OCD with repetitive Transcranial Magnetic Stimulation (rTMS)…
Benefits Of Physical Exercise For Mental Health
Physical Exercise: Exercise is closely related to a healthy lifestyle, both physically, mentally, and emotionally. Many scientific lessons have shown the health benefits of sport, showing that it prevents disease…
Avoid Inconveniences With Beauty Products
Makeup is one of the most obtainable beauty products. While it is a great ally to look good, it can…
7 Tips for A Perfect Smile
The most beautiful makeup is the sincere perfect smile; that's why you have to take great care of it. After…
Upgrade Your Self-Care Routine
Upgrade Your Self-Care Routine Some would have you believe that self-care is a guilty pleasure, something costly you do when…
