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How to Prevent Falls Among Seniors

The seriousness of falls among seniors is often overlooked. Interestingly, one in every four seniors experiences a falling incident every year in America. This makes falls a leading cause of

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Achieving Fitness More Effectively with Guided Fitness Training

Guided Fitness Training Do you lack the motivation to go to the gym? Are you too preoccupied with work that you don’t have the luxury of time to do it?

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