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Science Behind Jump Training – Athletic Benefits

Jump training, also called plyometrics, uses explosive, dynamic drills to boost an athlete’s power, speed, and agility. This advanced conditioning taps into muscles’ built-in “snap back” capability to perform movements

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Seniors can Benefit from In-home Care

If a senior becomes injured, unwell, or intellectually impaired, they may need assistance with daily tasks. For many years the only choice was to check an aging relative into a

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