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The Benefits of Mindfulness Meditation for Stress Relief

Mindfulness Meditation for Stress Relief Nowadays, stress and anxiety are the things that no one can avoid as long as they are alive. For instance, having emerged as one of

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How Your Health Care Needs Will Change As You Get Older

Ageing sucks. But it’s inevitable, so much so that the WHO projects the number of people above 65 years to grow from around 520 million in 2010 to approximately 1.5

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