Heel pain is a common concern among individuals, regardless of age, be it running, going to the gym, walking, or playing sports. Although heel pain is tolerable in the short term, without proper medical attention, it can render one incapable of pursuing an active lifestyle. If you’re dealing with heel pain, it is important to know the reasons behind it and how to deal with it.
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Common Causes of Heel Pain
The most common reason for heel pain is caused by plantar fasciitis, an inflammation of the plantar fascia—the broad band of connective tissue that extends along the sole. This problem is especially for runners and individuals who engage in activities that require standing for long periods. Other possible sources of heel discomfort include Achilles tendonitis, the inflammation of the tendons attaching the calf muscles to the heel.
If you feel a quick stabbing pain in your heel, which is more pronounced when you get out of bed in the morning, it is mostly attributed to one of these diseases. In Doncaster, a healthcare system is in place to assist with the above problem, help ascertain the cause, and suggest appropriate measures.
Heel Pain Affects Fitness
Heel discomfort can greatly interfere with your workout schedule. Whether participating in a race, weight lifting, or even going for a simple walk, heel pain will hinder a person’s level of activity. The heel pain may be aggravated much further on during high-impact sports such as running and jumping and this will only serve to delay the recovery or worse cause even more damage, hence the importance of tackling the pain in its initial stages.
Managing Heel Pain and Staying Active
If you’re dealing with heel pain in Doncaster, there are several steps you can take to alleviate discomfort and continue your fitness routine:
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Rest and Recovery
Working through the pain can be a common desire for many people; however, healing is not achievable without resting. Think of lower-impact exercises, for example, swimming or cycling that are not likely to put pressure on the heel.
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Stretching and Strengthening
Stretching the calves and the feet on a regular basis can help with tension relief as well as increase one’s range of motion. Calf raises and foot stretches are examples of exercises that help in heel muscle strengthening.
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Proper Footwear
Wearing shoes that provide broad arch support and have enough cushion helps to reduce excess pressure on the heel. Stay away from flat shoes and high-heeled shoes.
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Seek Professional Help
If the pain does not go away, it is wise to visit a doctor. A physiotherapist and a podiatrist in Doncaster can examine you and advise the necessary treatment which may include orthotics, physical therapy, or exercises to relieve pain and avoid recurrent injury.
Heel discomfort need not throw your fitness regime off balance. When the right measures are put in place, one can remain active and pain-free. Turning to a professional can help you get up and back to the things you enjoy!