For people who are looking to improve the appearance of their skin, CO2 fractional laser resurfacing is a great option. However, if you want to ensure that you get the best results from your treatment, you may want to consider pairing it with dietary supplements.
In this article, we’ll explore how dietary supplements can help enhance your CO2 fractional laser resurfacing treatment in Brisbane, and what supplements you should consider adding to your diet.
How Dietary Supplements Help Enhance Your Treatment Results
Dietary supplements are an essential part of enhancing the results of any cosmetic procedure. When consumed in the correct dosages, they can provide added benefits such as increased collagen production and improved skin elasticity.
Vitamins A, C, and E
Vitamin A is essential for healthy skin cell growth and maintenance, while Vitamin C helps reduce inflammation in the skin and stimulates collagen synthesis. Vitamin E is a powerful antioxidant that helps protect against sun damage and free radical damage. All three vitamins are important nutrients that help keep your skin looking youthful and vibrant after a laser treatment.
You’ll find these vitamins in foods such as carrots, spinach, oranges, nuts, avocados, and olive oil. However, it’s best to take these vitamins in supplement form, since it’s difficult to get enough of them through diet alone (and you can never have enough of these three!).
Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties which can help promote healing after a laser treatment. They also help improve skin elasticity and hydration, while reducing redness and irritation caused by laser treatments. Omega-3 fatty acids can be found in foods like salmon, sardines, walnuts, flaxseeds, chia seeds and hemp seeds as well as fish oil supplements or plant-based omega-3 supplements such as algae oil or krill oil.
Antioxidants
Antioxidants are important for protecting against free radical damage caused by UV rays from the sun or other sources of environmental stressors on your skin cells. Antioxidants boost collagen production, which helps reduce wrinkles while keeping your skin looking supple and firm post laser treatment.
Popular antioxidants include:
- Green tea extract
- Turmeric extract
- Grape seed extract
- Resveratrol
- Quercetin
- Pycnogenol
- Selenium
- CoQ10
- NAC (N-acetylcysteine)
- Glutathione
You’ll find all these either in supplement form, or in food sources such as berries (blueberries or strawberries), nuts (walnuts or almonds), dark leafy greens (spinach or kale), cruciferous vegetables (cauliflower or broccoli), and legumes (beans or lentils).
Tips for Choosing Dietary Supplements for Your Post-Laser Resurfacing Treatments
It’s important to remember that not all dietary supplements are created equal – there are some brands that may be more effective than others due to their ingredients or manufacturing processes.
It’s also a good idea to speak with your doctor before starting any supplement regimen, since some may interact with medications or have unexpected side effects on certain individuals. Additionally, make sure that any supplement you take is specifically formulated for post-laser resurfacing procedures – this ensures it won’t interfere with your recovery process or worsen any existing conditions.
And finally, always take note of dosing instructions so you don’t overdo it – too much of a good thing could lead to unpleasant side effects!
Ready to Get Started?
With the right combination of vitamins, minerals, fatty acids, probiotics, amino acids and more, you could see an improvement in collagen production levels as well as overall skin health over time – giving you glowing skin that lasts. Good luck!
