Chocolate therapy is a treatment based on pure chocolate and oils. It is believed to help improve physical well-being and skin health. For what reason? Keep reading!
Have you heard about the benefits of chocolate therapy? This treatment is based on oils and pure chocolate. Its advocates claim that it improves general well-being and body aesthetics. In particular, during the process, the entire body is covered with the mixture, so that its properties act on the skin.
The therapy begins with a body cleansing and massage designed to relax the dermis and remove dead cells. Then the body is covered with hot chocolate, the blanket is placed for 20 minutes and ends with a shower.
This innovative therapy is currently being performed in a wide variety of beauty salons. There are even those who do it at home, with some caution. It is suitable for all skin types as it benefits everyone. Read on to learn more about this.
Main Benefits Of Chocolate Therapy
A review of research published in The Netherlands Medical Journal detailed that chocolate contains active phenolic compounds that are beneficial to human health. In particular, it stands out for its antioxidant potential, which helps prevent premature ageing.
However, although data on chocolate therapy are limited, anecdotal evidence suggests that it is a way to harness the nutrient richness of cocoa. It is also an ideal therapy for relaxation and well-being. What advantages are attributed to it?
Blood Circulation
Chocolate believes to improve blood circulation due to its theobromine content. According to some studies, this substance helps relax blood vessels and lower blood pressure. However, there are no clinical trials to support these effects.
In any case, the benefits for blood circulation also attributes to the use of massage. A study published in the Medical Science Monitor found that massage can help improve blood flow in certain regions.
Stress
The smell and taste of chocolate are pleasant to humans. For this reason, when in contact with this product, the brain begins to work in a positive way until endorphins releases. This neurotransmitter is responsible for a feeling of well-being in the body, which reduces stress and anxiety.
Healthy skin
One of the main benefits of chocolate therapy has to do with skincare. Thanks to its high concentration of antioxidant substances, it helps fight oxidative stress that accelerates the ageing process.
Some studies even show that it helps suppress the negative effects of UV rays when applied topically. That is, it has possible as a photoprotector. However, this does not replace the daily use of sunscreen. This is just an addition.
Cellulitis
There is no research showing that chocolate therapy can reduce the appearance of cellulite in various areas of the body. However, the evidence of those who use this method shows that it also produces significant improvements in this regard.
The chocolate added to the massage seems to minimize the presence of bones and firm the skin. However, it is essential to accompany the treatment with a healthy diet and workout.
How To Relish The Benefits Of Chocolate Therapy At Home?
It is important to note that chocolate therapy should be performed by professionals whenever possible. This guarantees the effectiveness of the massages and their correct application. That doesn’t mean you can’t try it at home. Of course, in the latter case, great care must be taken.
Ingredients
- Pure chocolate bar (200 g)
- Olive oil (100 ml)
Instructions
- Heat the chocolate until it melts.
- Add the oil and mixing until the mixture is consistent.
- When it is at a bearable temperature for the skin, apply the treatment all over the face and body.
- If desired, massage gently for 5-10 minutes.
- Let it sit for another 20 minutes on the skin and rinse with lukewarm water.
Recommendations To Take Advantage Of The Benefits Of Chocolate Therapy
White chocolate or milk chocolate is not suitable for treatment. For the process to be successful, it must do with pure chocolate that contains approximately 80% cocoa.
It is important to choose the right space that will make you feel as comfortable and relaxed as possible. It is also compulsory to ensure that the use of the utensil is consistent with proper hygiene.
Also Read: TIPS FOR HEALTHY EATING IN QUARANTINE
