Worrying Symptoms: It’s highly likely that most of the time you don’t really think about your health at all, and this is a good thing—if everything is working as it should and you feel fine, why would it even enter your mind? Of course, you’ll still be eating healthily and exercising to keep things running smoothly, but your health isn’t going to be first and foremost in your thoughts.
When something feels wrong, however, and you don’t feel quite right or you’re experiencing some strange symptoms that you can’t explain, then your health is definitely going to be on your mind—a lot. Rather than just worrying about things, there are some important steps to take if you have worrying symptoms, so read on to find out what they are.
Don’t Panic
Going from being healthy to experiencing strange symptoms that you can’t connect to anything in particular is going to be worrying at the very least and terrifying in the worst cases, and this can lead people to start panicking as they imagine the worst-case scenario and make themselves even more afraid. It can be even worse if you start looking online and find all kinds of unhelpful and incorrect information.
That’s not helpful, and it just means you’ll put off getting any help or really thinking objectively about your situation. That’s why the very first step you need to take is to stay calm, or as calm as possible. It might not be easy, but it’s a vital way to begin and move on to everything else you have to do.
Write Them Down
You’ll need to get some medical attention if you have worrying symptoms, but there’s something you can do before your doctor’s appointment to ensure you make the most of the time you have with your medical professional, and that’s writing all your symptoms down.
When you’re in a healthcare setting, it’s easy to get nervous and for things to be a bit rushed, but a doctor can only go by what you’re telling them, and if you miss anything out of your list of symptoms, or you find it hard to describe how you feel, then it’s going to be harder for them to diagnose you. Writing everything down so you can make sure you mention everything will help both you and your doctor, and get you a more accurate diagnosis.
Follow Your Doctor’s Instructions
Once you’ve seen your doctor and explained all the symptoms you’re worried about, including how long you’ve had them and when they started, you’ll generally be given some instructions to follow. That could include taking a specific medication for a certain amount of time, it might be going to see specialists somewhere like the Moffitt Cancer Center, it could be changing some lifestyle factors, and much more.
The key is to follow these instructions to the letter if you want to reduce or eliminate your symptoms and get on the road to recovery quickly. There’s no point in getting medical experts to help you and then ignoring their instructions and advice, so make sure you’re ready to do what’s needed to help yourself get healthy again.