As we age, our safety becomes compromised. We are unable to do what we once used to, and we become prone to more injuries. Therefore, it’s important that we make specific changes to protect ourselves. Alongside improving our habits, such as healthy eating and exercise, there are some other things that help you remain as safe as possible.
If you want proper senior care in RI, you should check out the seven suggestions below.
If you feel that your loved one is no longer safe to continue to live in their own home, it might be time to consider moving into an assisted living home.
Want to learn more about senior living? Then keep on reading.
Table of Contents
Make a plan
The first step in helping you stay safe and healthy both mentally and physically is to formulate a plan. Putting together a plan for your finances, your health, as well as an end-of-life planning checklist can all help you reduce stress. Keeping your loved ones in the loop on what your plans are will also keep you safe as they can help monitor if things start to slip within your goals and plans.
A few of the most general home modifications include:
– Installing ramps and grab rails.
– Using motion-sensor lighting.
– Widening doorways.
– Lowering shelving.
While what you will need to do depends on your home, it’s crucial to think about it, especially if you will be making significant changes that require some investment.
Keep a phone book nearby
Sorting through your mobile can be challenging as you get older. This is why it’s a good idea to create a list of contacts that you can place near your home phone.
It will not only make it easier to stay in touch with loved ones, but you can also contact emergency services if there is an accident.
Invest in a life alert system
Speaking of emergency services, it can also be wise to look into purchasing one of these medical alert systems. They have many great benefits and can help alert authorities if you slip and fall in your home.
There are many different types available, so make sure you assess your options and choose what is right for you. This could include wearables, wall-mounted buttons, and even a mobile app.
Protect your devices
Seniors are particularly at risk of cyber-attacks. This is because they may fall for scams and click on links that contain viruses. It’s important that you know how to protect your devices so that your personal information is safe.
There are a few ways that you can do this, some of which include:
– Creating strong passwords.
– Using two-factor authentication.
– Deleting irrelevant and spam emails.
– Installing security software.
– Adjusting browser settings.
You can read more information on cyber security here.
Create a medication management plan
As we age and are prescribed multiple medications, it can be difficult to keep track of what we take. If you also experience memory loss, you may even be at risk of overdosing.
If you haven’t already, it’s a good time to create a medication management plan. You may even want to invest in a high-quality pill dispenser. This way, you don’t have to worry about retaking the same things.
Keep in touch with loved ones
One of the most essential tips to follow is to make sure that you keep in touch with your loved ones. It’s vital to stay social so that your mental wellbeing remains strong.
It’s also good because your family will be able to make sure that you are ok and safe. They will check on you when you are unwell, organize services to assist you, and can answer any questions you may have.
Don’t forget; learning how to video chat can be wise too. It’s a great way to communicate with your loved ones from all over the world.
Know your limits
Finally, even with doing all of the above, you have to remember to know your own limits. Aging in place is great, but you may come across tasks that are more challenging than others.
It’s ok to reach for help if you need it. Don’t think that you have to take on everything alone, just because you are still remaining independent.
If you’re unsure of what you are capable of and don’t want to push your boundaries, speak to your doctor for more advice. They will offer assistance to you and tell you when you should slow down.
And that’s it! These were seven tips to help you stay safe as a senior. While aging can be stressful and daunting, following the above will make things easier.
Yes, there will be times when you struggle, but as you enter this new stage of your life, there will also be other things that you get to enjoy.