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Mediterranean Diet Write For Us 

Health Cares World

Mediterranean Diet Write For Us 

Mediterranean DietInterest in diet began in the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the United States. Since then, numerous studies have confirmed that the Mediterranean in diet helps to prevent heart disease and stroke.

The Mediterranean diet is a form of diet based on the traditional cuisines of Greece, Italy, and other countries bordering the Mediterranean Sea.

Olive oil is the main source of added fats in the Mediterranean diet. Olive oil provides monounsaturated fats, which lower levels of total cholesterol and low density lipoprotein cholesterol (or “bad” cholesterol). Nuts and seeds also contain monounsaturated fats.

Oily fish, such as mackerel, herring, sardines, albacore tuna, and salmon, are high in omega-3 fatty acids. These polyunsaturated fats help fight inflammation the body.

Wine is often associated with the Mediterranean diet. It can be included, but only moderation. Although alcohol can reduce the risk of heart disease, it poses other health risks.

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