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Infrared Vs. Traditional Sauna: Which one has the most benefits?

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Using heat for health benefits dates back centuries. Traditional saunas use a single heater to heat the air, which in turn increases the users’ temperature. This method has been proven to assist in brain and mental health, as well as heart disease and longevity.

Within recent years, a new method has been introduced. Infrared saunas are similar to traditional saunas, with the biggest difference being how they use heat. Rather than using a single heater to heat the air, infrared saunas use only a small amount of heat to warm the air. Advanced technology and therapy directly heat the user, causing a more comfortable temperature that provides a deeper sweat.

In this article, we’ll discuss the advantages and differences between a traditional or infrared sauna, and whether or not these methods can benefit you.

Benefits of Infrared Saunas

For years, saunas have been used for relaxation, detoxification, and assistance with many other health conditions.

Research shows that regular sauna use improves your mood and pain by increasing cardiac output and removing harmful toxins from the body. With the introduction of infrared saunas, users also experience increased comfort and usability. Below are the top benefits related to directly infrared saunas.

1. Detox Your Body and Burn More Calories

When you stimulate sweat glands, you release toxins that are built up in your body. The more you sweat, the faster those toxins release. Sweating helps your body release harmful toxins like BPA, phthalates, and heavy metals.

Additionally, the targeted heat increases your heart rate and helps you burn up to 600 calories each session.

2. Relax Your Mind and Body

Infrared saunas help balance your cortisol levels, which is proven to improve your mood and reduce everyday stressors. This type of therapy also leads to the release of endorphins – known as the feel-good chemicals our body naturally produces. These benefits combine to lead to improved symptoms of depression, as well as reducing the risk of developing psychotic disorders.

Due to the increased circulation and removal of metabolic waste, inflammation and pain are also reduced. Studies show that people with chronic pain and fatigue from diseases like rheumatoid arthritis and fibromyalgia have positive results using sauna therapy.

3. Increase Your Glow and Boost Immunity

As infrared saunas increase blood flow to the skin it provokes the creation of collagen – giving you a natural glow and enhancing your complexion.

Aside from the physical aspects of using infrared saunas, there is also an internal benefit. Infrared saunas advance your body’s immune system and help fight diseases and infections by resembling a fever.


Human bodies are designed to easily absorb rays from infrared light. This simple and painless method stimulates all systems – like the immune, lymphatic, and cardiovascular systems – that remove dangerous toxins from the body.

With infrared saunas, you can experience the proven health benefits yourself. Everything from improved circulation and detoxification to immunity and sleep support. To achieve optimal health, you must do more than count calories and exercise. It’s critical to eliminate toxins and stored chemicals from your body using proven methods like infrared saunas.

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