Eating Habits: A healthy and balanced diet is the best way to take care of our health at all levels. In the long term, it will allow us to reduce the risk of suffering from numerous chronic diseases that affect the quality of life, but also in the short term it has many benefits. If we eat a balanced diet and healthy eating habits, we will soon experience improvements in all senses.
Decreases Accumulated Body Fat
A diet based on foods of natural origin, rich in fruits, vegetables and legumes, is the most effective strategy to get rid of excess fat. There are no magic formulas or diets to lose weight overnight without putting your health at risk. But if we carry out a healthy diet and do physical exercise on a regular basis, our body will reduce the excess of accumulated lipids.
To achieve this, the first thing we must do is to measure your body fat with the help of body fat analyser to get an idea what needs to be done. Then eliminate ultra-processed foods, prepared dishes and industrial pastries, sources of trans fats, sugars and salt. From there, a diet rich in vegetables, whole grains, quality proteins, preferably from fish, and olive oil will allow us to avoid being overweight.
We Reduce Digestive Problems, Constipation And Bloating
By improving our eating habits, we increase our intake of fibre, which is very present in fruits, vegetables, legumes and whole grains. Dietary fibre is made up of components that the body expels undigested and is very important for maintaining intestinal health.
Fibre prevents constipation and facilitates bowel movements, so a regular intake of foods rich in these components will avoid the feeling of heaviness and will make us feel better. In addition, dietary fibre has other very important functions for our body: it helps reduce cholesterol, stabilizes blood sugar levels and reduces the risk of cardiovascular disease.
It’s Easier To Sleep Soundly
Enjoying a good rest is related to several factors and one of them is diet. The imbalance in glucose levels, as well as foods high in salt, make it more difficult to fall asleep. Therefore, if we avoid processed foods, sugary drinks and industrial pastries, we are likely to sleep better.
On the other hand, there are foods that facilitate sleep and are normally present in a healthy diet. Tryptophan is an amino acid that is transformed into serotonin and this in turn into melatonin. Hormones help regulate rest. The foods richest in tryptophan are egg yolks, oily fish, nuts and legumes.
Tissue Ageing Slows Down
The antioxidants protect us from free radicals that cause cellular oxidation. A diet is rich in vitamins E, C and A, as well as minerals. Such as manganese, selenium, zinc and iron help prevent premature ageing of our tissues.
If we eat a balanced and healthy diet. We will obtain sufficient doses of these nutrients. Present in fruits and vegetables as well as in nuts and olive oil. In general, the foods that are richest in antioxidants are citrus and kiwi, avocado, carrots, red pepper, onion, spinach, and tomatoes.
We Have Fever Headaches
Prepared, fried, and ultra-processed foods are migraine and migraine trigger foods. The high salt content and flavourings such as monosodium glutamate cause headaches for many people. So if we avoid them we will have fewer chances of suffering from these ailments. Also, fermented alcoholic beverages, especially wine, and sudden changes in blood glucose are headache enhancers.
Improves Our Mood And Energy Level
If we eat a proper diet, we will feel better both physically and emotionally. On the one hand, we will avoid sources of discomfort, heaviness and ailments linked to a poor diet. But, in addition, healthy eating habits will help improve brain performance and emotional state. Since we will be providing our body with the essential nutrients it needs for its proper functioning.
Also Read: FUNCTIONAL FOODS: PREBIOTICS AND PROBIOTICS
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