Brain health is the state of brain function in the cognitive, sensory, social-emotional, behavioural and motor domains, which allows a person to develop their full potential throughout life, regardless of the presence or absence of disorders.
Various determinants related to physical health, healthy environments, safety and security, lifelong learning and social connection, and access to quality services influence how our brains develop, adapt and respond to stress. And adversity. These give way to promotion and prevention strategies throughout life. Optimizing brain health by addressing these determinants improves mental and physical health and creates positive social and economic impacts that contribute to greater well-being and advance society.
6 Tips To Keep Your Brain Healthy
Changes in your body and brain are normal as you get older. However, there are some things you can do to slow memory decline and reduce your risk of developing Alzheimer’s disease or other dementias.
- Exercise regularly
- Get plenty of sleep
- Eat a Mediterranean diet
- Stay mentally active
- Remain socially involved
- Keep your blood vessels healthy
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