Experiencing gas and acidity? Try ayurvedic remedies if you prefer Ayurveda treatment. Well, in Ayurveda science, Agni (fire) is seen as the source of life. It is factually the caretaker of good health and a clear metaphor for all sorts of metabolic functions in the body. Everything you eat is actually looked upon as an offering to Agni and what is really a more potent, direct offering than that of food?
What you really eat can nourish and strengthen such a fire, boosting your digestive system or even that of it can smother it, leading to an impaired, weakened, or even imbalanced Agni. Of course, if you consume ayurvedic tablet for gas and acidity, you may get relief for sure. As per Ayurveda, harmful foods, like fried foods, processed meats, and even very cold foods, can form up undigested residue that create toxins, or in Ayurvedic terms ama. Remember that ama is seen as the root cause of ailment. So, the health aim is to simply balance this metabolic fire. Once it comes to good eating habits, here are a few things to follow:
- Eat only when you are hungry.
- Keep proper gaps of at least three hours between meals, to ensure that the previous meal gets digested.
- Avoid smothering Agni with cold, spicy, wet, oily, and fried food.
Remember that a diet of light simple foods is somewhat the best. Alkalis help regulate such a gastric fire. Ghee somewhat stimulates Agni and enhances digestion. Proper chewing is necessary for great digestion, too. if you take up Ayurveda tablets, you will find the goodness of ayurvedic spices and all in that. However, here are some ayurvedic-oriented remedies you can try at home.
Cumin Seeds
Cumin seeds can get used extensively to treat your acidity as cumin works as a great acid neutralizer.
- Just crush a few roasted cumin seeds to some extent and rouse them into a glass of water. Make it a point to drink it after every meal.
- You can even boil a teaspoon of cumin seeds in a cup of water, simply strain it and consume the water after the meal.
- There is one alternative, just mix up one teaspoon of coriander seed powder, fennel seed powder, even cumin seed powder, and some sugar in one-half glass of water. Consume it once your stomach is empty.
Basil Leaves
The soothing and carminative possessions of basil leaves could give individuals instant relief from acidity, nausea, and even gas.
- In case you have noticed any sign of acidity, simply get some basil leaves and chew
- Another thing that you may do is, just boil nearly three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can even sweeten this tea with honey. But there is no requirement of adding milk. Simply sip it and you would feel some comfort.
Cloves
Cloves can turn out to be very helpful in easing acidity and can reduce your gas because of their carminative importance that increases hydrochloric acid in the stomach.
- Simply chew two to four cloves methodically so that juices get released into the system.
- Consuming crushed cloves coupled with cardamom mixed in equal quantities may prove helpful in minimizing acid trouble and refreshed bad breath that mostly accompanies such an issue.
Conclusion
So, you can check out an ayurvedic online store and get the ayurvedic capsules or tablets that include these ingredients for your relief.
