Health Cares World
  • Beauty Care
  • Hair Care
  • Skin Care
  • Diet – Nutrition
  • Fitness
  • Health Care
  • Product Reviews
Reading: 6 Measures To Prevent Sports Injuries
Share
Notification Show More
Latest News
Posture
Posture & Ergonomics: How Physiotherapy Can Improve Your Postural Health
Health Care
facial
wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day
Others
Latvia
With Weight Loss Surgery in Latvia, You Can Achieve Your Dream
Health Care
CBD and Drug Tests: How To Take CBD & Still Pass A Drug Test
CBD and Drug Tests: How To Take CBD & Still Pass A Drug Test
Health Care
Patient
The Benefits of Patient-Centered Care: Strategies for Improving Health Outcomes and Patient Satisfaction
Health Care
Aa
Health Cares World
Aa
  • Beauty Care
  • Hair Care
  • Skin Care
  • Diet – Nutrition
  • Fitness
  • Health Care
  • Product Reviews
Search
  • Beauty Care
  • Hair Care
  • Skin Care
  • Diet – Nutrition
  • Fitness
  • Health Care
  • Product Reviews
Follow US
© 2022 All Rights Reserved By Health Cares World
Health Cares World > Blog > Fitness > 6 Measures To Prevent Sports Injuries
FitnessHealth Care

6 Measures To Prevent Sports Injuries

Health Cares World
Last updated: 2022/09/13 at 8:37 AM
Health Cares World
Share
6 Measures To Prevent Sports Injuries
SHARE

Exercise is important to a healthy lifestyle and has many benefits in every way. But it is important to do it correctly. Otherwise, injuries may appear, in some cases serious. Therefore, we must consider certain measures to prevent them and make the most of our efforts.

Contents
Perform A Correct And Complete Warm-UpEstablish A Progressive And Constant PlanCombine Different WorkoutsStretch At The EndUse The Right EquipmentCarry Out A Biomechanical Training Of The FootprintFinal Word

Depending on the sport, various injuries may be more recurrent, although globally, they are of two types: acute and chronic. The former is the result of an injury to a muscle, tendon, or bone due to a fall, impact, or extreme excessive force. The most common acute injuries include sprains, strains, torn ligaments, or fractures.

On the other hand, chronic injuries arise from a negative effect repeated over time, and the causes may be different, such as inadequate training, use of inadequate materials, or previous conditions. An example of this is, among others, the various types of tendonitis or plantar fasciitis. However, there are rules to follow to minimize the risk of sports injuries. These are the most important keys.

Table of Contents

  • Perform A Correct And Complete Warm-Up
  • Establish A Progressive And Constant Plan
    • Combine Different Workouts
    • Stretch At The End
  • Use The Right Equipment
  • Carry Out A Biomechanical Training Of The Footprint
  • Final Word

Perform A Correct And Complete Warm-Up

Complete Warm-Up

Before starting the sport itself, we must do a good warm-up that prepares the muscles and joints. In this training stage, we activate blood circulation, slightly increase our heart rate, and warm up various muscle groups to avoid possible injury.

The warm-up consists of exercises to mobilize the joints of the shoulders, arms, wrists, legs and ankles, and 10 minutes of light cardiovascular activity. This will reduce the risk of muscle strain, contracture, or strain.

Establish A Progressive And Constant Plan

Beginning too fast or trying to make up for days off with a busy training day is the cause of many injuries. If we are going to start exercising, we must gradually do it, starting with moderate activity and increasing the time and intensity.

Exercising for 30 minutes a day and then gradually working your way up is much more beneficial than trying to focus your exercises for a day, as excessive physical activity or sudden changes in pace can lead to muscle contractures, cramps, or strains.

Combine Different Workouts

Combine Different Workouts

To avoid overuse injuries, it is advisable to balance efforts and not fall on a single muscle group. Therefore, it is very useful to combine different types of exercise, both cardiovascular and strength. In this way. In addition, we will strengthen all the muscles so that the joints are more stable.

A good way to do this is to cross-training, which consists of different sports throughout the week. We can combine, for example, running or walking with cycling or swimming, or complement them with various fitness exercises. In this way, we can work the muscle groups more thoroughly and add variety to the training, thus increasing motivation.

Stretch At The End

The last step of your training should always include a stretching cycle. During exercise, the muscles tense, and it is important to stretch them to return to a relaxed state. These exercises are essential to avoid injury, improve muscle tone and prevent back pain.

Stretches should always be done, taking care of the posture, with slow, controlled movements and without rebound, in which we notice how the muscles relax gently. On the other hand, these exercises should not be performed for muscle injuries, inflammation, or acute pain.

Use The Right Equipment

Right Equipment

Inappropriate footwear or lack of protection depending on the sport can lead to various problems, from fractures from falls or sprains to chronic injuries such as tendonitis. For the foot, at times we need special shoe insoles for comfort, but also a shoe that provides good traction, a bit of cushioning and sits well on the ground to prevent slipping.

If there have been problems or ailments in the past, joint protection may be required, so it is important to consult a podiatrist, sports doctor, or physical therapist to advise the best equipment to use.

Carry Out A Biomechanical Training Of The Footprint

Foot and gait studies are a set of tests designed to analyze movement. Many chronic diseases are associated with a bad footprint, such as plantar fasciitis, so this test is convenient if we regularly exercise.

Biomechanical

The biomechanical examination of trajectory and gait has a twofold approach. For preventive purposes, it serves to improve performance and prevent possible injury. It also aims to detect asymmetries or changes in the foot and offers corrective elements that improve the footprint. Such as sports insoles.

Final Word

It recommends that we select the sport that best suits our physical conditions and master the proper technique. Since repetition of inappropriate postures or overexertion is one of the most common causes of injury. If we follow these strategies, we can enjoy a complete and healthy exercise with short and long-term results.

Also, You can find more helpful resources at Blog4techies.

You Might Also Like

Posture & Ergonomics: How Physiotherapy Can Improve Your Postural Health

With Weight Loss Surgery in Latvia, You Can Achieve Your Dream

CBD and Drug Tests: How To Take CBD & Still Pass A Drug Test

The Benefits of Patient-Centered Care: Strategies for Improving Health Outcomes and Patient Satisfaction

Exploring nursing ethics issues in patient autonomy and informed consent

TAGGED: Combine Different Workouts, Prevent Sports Injuries, Sports Injuries, Stretch At The End
Health Cares World April 2, 2021
Share this Article
Facebook Twitter Whatsapp Whatsapp LinkedIn Copy Link Print
Previous Article Mediterranean Diet: 5 Tips For A Healthy And Balanced Diet
Next Article Autumn_ The Season To Treat The Spots That Summer Left On Your Skin Summer: Treat The Spots That Summer Left On Your Skin
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Post

Posture
Posture & Ergonomics: How Physiotherapy Can Improve Your Postural Health
Health Care
facial
wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day
Others
Latvia
With Weight Loss Surgery in Latvia, You Can Achieve Your Dream
Health Care
CBD and Drug Tests: How To Take CBD & Still Pass A Drug Test
CBD and Drug Tests: How To Take CBD & Still Pass A Drug Test
Health Care
Patient
The Benefits of Patient-Centered Care: Strategies for Improving Health Outcomes and Patient Satisfaction
Health Care
autonomy
Exploring nursing ethics issues in patient autonomy and informed consent
Health Care
Biopharma
What Are The Cutting-Edge Treatments And Therapies In Biopharma?
Health Care
Biomanufacturing
Why Biomanufacturing Is An Important Sector
Health Care
Monsoon
WellHealthOrganic.com: Weight Loss in Monsoon – These 5 Monsoon Fruits Can Help You Lose Weight
Health Cares World
Fractional Laser Resurfacing
Enhancing Your CO2 Fractional Laser Resurfacing Treatment with Dietary Supplements
Skin Care

You Might also Like

Posture
Health Care

Posture & Ergonomics: How Physiotherapy Can Improve Your Postural Health

5 Min Read
Latvia
Health Care

With Weight Loss Surgery in Latvia, You Can Achieve Your Dream

5 Min Read
CBD and Drug Tests: How To Take CBD & Still Pass A Drug Test
Health Care

CBD and Drug Tests: How To Take CBD & Still Pass A Drug Test

13 Min Read
Patient
Health Care

The Benefits of Patient-Centered Care: Strategies for Improving Health Outcomes and Patient Satisfaction

4 Min Read

Recent Post

Posture
Posture & Ergonomics: How Physiotherapy Can Improve Your Postural Health
Health Care
facial
wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day
Others
Latvia
With Weight Loss Surgery in Latvia, You Can Achieve Your Dream
Health Care

The Inspiring Health Blog to Live a Better Healthy Life healthcaresworld.com is a perfect place for both men and women who want to keep up to date with all the latest Health Tips, Fitness Tips, Beauty Tips, Diet Tips, Skin Care, and Hair Care.

Random Post

Erectile
Treating Erectile Dysfunction
Health Care
Bloodborne
What is Bloodborne Pathogens Training?
Health Care
Safe
Senior Living: 7 Tips To Help You Stay Safe
Health Care

© All Rights Reserved by Health Cares World.

  • About Us
  • Write for Us
  • Privacy Policy
  • Contact Us

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?