A good night’s sleep is essential for overall health and well-being, yet many people struggle to get the recommended 7-8 hours per night. If you’re one of those people, don’t despair! There are several things you can do to set yourself up for a better night’s sleep. First, contact sleepclinicservices.com to see if they offer any sleep clinics in your area. This will give you the opportunity to speak with a professional about how to improve your sleep habits.
In this article, we’ll share five of the most essential items for enjoying a better night’s sleep. So grab a cup of herbal tea and cosy up in your PJs, because it’s time to learn how to get a good night’s rest!
1. A comfortable mattress and pillow
This one is a no-brainer. You can’t expect to sleep well on an old, lumpy mattress or pillow that doesn’t support your head and neck. Invest in a quality mattress and pillow that will give you the comfort you need for a good night’s sleep. Bonus points if you have a mattress with temperature control!
2. Blackout curtains
Light can be very disruptive to sleep, so it’s important to have blackout curtains or shades in your bedroom. This will create a dark, restful environment that will promote better sleep.
3. White noise machine
A white noise machine can be helpful for blocking out disruptive sounds like traffic or your partner snoring (more on this in a moment!). The continuous sound of the fan or ocean waves can help you relax and drift off to sleep.
4. An anti-snoring mouthguard
Snoring can not only be disruptive to your own sleep, but also your partner’s sleep as well! If you find yourself snoring often, consider investing in a professional snoring mouthguard. This mouthguard helps position the jaw and tongue so that they don’t block the airway, which prevents snoring.
5. Essential oils
Certain essential oils have relaxation properties that can help you drift off to sleep at night. Lavender oil is one of the most popular options, but chamomile and sweet marjoram oil are also effective. Add a few drops of your chosen oil to a diffuser or diluted in some water and mist it around your bedroom before bedtime.
If you’re struggling to get a good night’s sleep, try incorporating some (or all) of these tips into your bedroom/sleeping routine, and see which ones work best for you. Sweet dreams!