Weighted Vests: In good weather, more and more people want to go out and exercise. There were enough winters and vacations where we made excuses. Summer is coming, short and light clothes, swimming. The coronavirus has changed our lives. People are forced to communicate less to stay healthy. Still, many people hang around all day waiting for the epidemiological situation to improve. News for all who sit and wait – you can practice at home! Some have decided to devote this time as best as possible to themselves, to work on themselves and healthy lifestyles.
Today, various apps help you exercise, which shows you how to exercise correctly and which diet is best to navigate. They even send you notifications when it’s time to exercise. There are different types of exercise, and the intensity depends on your physical condition and desired results.
Some people prefer workouts that work exclusively with their body weight, but some use various supports, such as weights, exercise bands, and even weights. Bodybuilding vests have become very popular as a bodybuilding tool. Running in these vests is used in military training, which is why it is also called military training.
Weight training improves your posture. People often bend over unconsciously when running or exercising. Their weight forces them to adopt the correct posture and balance themselves with their weight and the intensity of their training. Studies have shown that regular exercise with vests reduces the risk of falls and injuries in these situations.
Prevents Cardiovascular Disease
We know that during exercise, the heart works harder to pump the right amount of blood. Several studies have shown that training with a weighted vest increases training and heart and lung function effectiveness.
Accessories For Different Types Of Training
Slow training progress is precisely the result of muscle adaptation to a particular type of training and load. A training vest is a perfect support for these workout changes because you can shift the weight, so you can often push your body out of your “comfort zone” and force it to change. It is an excellent medium for introducing variation into high-intensity workouts.
It Helps In Weight Loss
The increased resistance of the training vest increases the intensity of the workout, forcing the body to work harder and burn more calories during the exercise. Increasing calorie intake ultimately leads to weight loss when accompanied by a balanced diet suited to training goals.
Fast Weight Loss
If you don’t have time for training due to the fact that your schedule is loaded with daily tasks, the weight vest is the perfect support for you. High-intensity workouts are great if you want to train shorter while maximizing your results, and a weighted vest will allow you to do just that. You can take all the strength training exercises you’ve done so far to the next level if you train with a vest. The consequence of this is the transfer of the body into a state of anaerobic glycolysis or the conversion of carbohydrates (instead of fats) from food into energy.
How To Choose A Vest?
Si vous pensez qu’il vous sera utile de vous entraîner avec un tel gilet, nous vous donnerons quelques conseils pour bien choisir. Le gilet ne doit pas être large et il n’est pas recommandé de placer des poids au niveau de la poitrine. Lors de la course, il est important que le gilet s’adapte bien au corps, mais qu’il ne gêne pas la respiration et que la charge soit uniformément répartie juste en dessous du niveau du cœur. Les articulations et les bras doivent pouvoir bouger librement. Si vous utilisez un gilet de course, choisissez de courir sur des surfaces plus douces dans une chaussure adaptée.
Ne vous entraînez pas au poids maximum au début, mais commencez au poids minimum et augmentez progressivement le poids et l’intensité de votre entraînement. Veuillez noter que son poids ne doit jamais interférer avec votre technique d’exercice. Si cela vous arrive, sachez que vous êtes en surpoids.
What Exercises Can I Do Overwhelming A Weighted Vest?
There are several types of exercises in which you can use this accessory. Runners often use it when preparing for a marathon as it increases their ability to do so. Then, when they take off their vests, runners realize that their endurance is much higher than it was. Of course, it is also important to start with less stress here to not injure the joints.
You will often see bodybuilders using this vest to lift weights. Thus, they improve the balance of the body while strengthening the abdominal muscles.
The weight vest helps build muscle during squats and lunges. When performing these exercises, special attention should be paid to the correct posture of the spine to avoid injury. What other exercises can you do with balanced news? Bends, push-ups, jumps – anything is possible! You can click here to learn more about the different types of workouts.
Rest assured that you will take the quality of your training to the next level with this foundation. As the vest’s weight is adjustable, it’s best to start with a weight that’s around 5% of your weight, so gradually increase it as you see fit.
If you are in great shape and hiking so that climbing the mountain is no longer a problem, you can use the vest as an extra load during the ascent, giving you great difficulty and new experiences. Even if you don’t exercise at high intensity, try wearing a weight vest to increase your walking intensity. While many use them while running, many experts recommend against using them in such situations.