Chances are you recognize the common cold and flu signs and symptoms when they start to hit you. You may even experience the sense of impending dread an oncoming illness can bring. In today’s hustle and bustle world, the last thing you need is to be waylaid with a lingering cold.
Fortunately, there are a few things you can do to limit both the severity and duration of respiratory illnesses. Read on for three ways to recover quickly from your next cold.
#1 Act Fast
Your best chance of getting over a cold fast is to take action as soon as you begin to feel ill. Pay attention to your body and watch for symptoms like fatigue, achiness, and fever, especially if your throat’s feeling scratchy or your nose is running. These are all clues that the cold virus is taking hold, and studies show that to lessen the impact of the infection you’ve got to act quickly.
During cold and flu season, be sure your medicine and kitchen cabinets are stocked with what you’ll need to fight symptoms. Homeopathic cold medicine is a must, so you’ll be able to begin reducing discomfort ASAP. Additional supplements like zinc and vitamin C may also be called for, so keep some on hand. In the kitchen, always make sure you’ve got plenty of fruits and vegetables around to boost your immune system.
#2 Treat Yourself Right
In addition to eating more produce to bolster your immunity, you’ll want to up your water intake when you’re ill to prevent dehydration. Also, getting plenty of rest is always important but even more so when you’re fighting an infection. Don’t be tempted to soldier through when you’re feeling rundown, as napping and sleeping well at night will give your body more time to heal itself.
For maximum comfort, put a humidifier in your bedroom. Adding moisture to the air will help loosen congestion and open your airways. Just be sure to keep the unit clean to avoid exacerbating your condition by breathing in bacterial growth.
#3 Take Homeopathic Meds
Even when left untreated colds won’t last forever, yet that’s no reason to suffer through any discomfort that disrupts your daily activities and your sleep. Taking natural medicines for your symptoms can help you feel better and speed up your recovery.
A wet cough homeopathic remedy calms the spasms that make it difficult for you to get a good night’s rest, while cold and flu tablets will address multiple symptoms. Find products with no harmful side effects that aren’t contraindicated for other medicines you take to feel better safely.
Catching a cold doesn’t mean you need to be down for the count. By acting quickly, caring for yourself, and taking homeopathic remedies at the first sign of illness, you can do a lot to shorten your cold’s duration and severity. Shop online today for trusted natural tablets so you’re armed to do battle with any respiratory viruses.