Mental trauma!: Do not let anyone tell you, you are just overthinking and there is nothing such as mental trauma.
Mental trauma is real, and it can leave several effects, some of them might be really severe. In most cases, it has been seen that due to some mental trauma an individual has developed a drug addiction.
So, for your mental health, it is really important to consult with a professional. Before that, you are looking for the basic pieces of information about mental trauma and its effects. Let’s start with the definition of mental trauma then.
What Is Mental Trauma?
Emotional or psychological trauma is the injury or damage to the psyche after going through an extremely distressing or frightening event. It also can result in challenges in coping or functioning normally after the particular event.
Experiencing A Traumatic Event
When you experience a traumatic event, the defence of your body takes effect and also creates a stress response. It might end up making you feel several various types of physical symptoms. So, you start behaving differently and also begin experiencing emotions more intensely.
The fight to fight response, where your body creates some particular chemicals and prepares your body for an emergency, can actually lead to symptoms as follows.
- Increases heart rate.
- Raises blood pressure.
- Increased sweating.
- Loss of appetite or reduced stomach activities.
Just after a traumatic event, the individual might also experience denial and shock. As a result, you spend several days feeling angry, guilty, or sad. After a while, many people start feeling better and recover.
In case all these feelings persist for a longer period of time, it can lead to some more serious mental health problems, for example, depression and PTSD or post-traumatic stress disorder.
Individuals with PTSD might feel anxious even for several years after the traumatic event. Though they are not physically injured, they develop mental trauma. Some common signs of PTSD include the repetitive experience of the event in flashbacks, or nightmares, poor concentration, panic attacks, or sleep disturbance.
Emotional numbing, depression, alcohol or drug abuse, and anger are also really common in this case. In this case, the best thing one can do is take expert consultation with a psychiatrist.
The therapy can include cognitive or behavioral therapeutic approaches. In order to relieve the depression due to mental trauma, some anti-depressants are also prescribed.
Do not mix depression with feeling low or sad. An individual who is experiencing depression will be more likely to experience intense emotions of hopelessness, anxiety, helplessness, negativity, and also the feeling of staying with them instead of going away.
Taking some special types of therapies, like CBT or cognitive-behavioral therapies, along with some forms of psychopathy and counseling, work really well in case of depression. Along with therapies, some antidepressants might also be recommended here.
Mental Health Effects Of Trauma
Here are some of the really common effects of trauma, which you might recognize.
It is basically a type of fear response. They are nothing but exaggerations of the response of your body to excitement, stress, or danger.
Flashbacks are the reliving aspects of a particular traumatic event or feeling as if it is occurring at the very present. Sometimes, these are the events that have already taken place in the past. Often you do not remember any details of it.
It is one of the ways your mind copes with overwhelming stresses. In this case, you might feel detached from your body, spaced out, numb, or as the thought that the world around you is unreal.
Mental Trauma And Physical Health
As per studies, mental trauma can make you really vulnerable to developing several physical health problems. It might include long-term and even chronic illness.
It is because, along with your mind, mental trauma takes a toll on your body as well and can leave a long-term impact, particularly on your physical health. During the trauma, you might also be physically harmed.
When you have any physical disability or illness, you might also feel anxious and stressed. It will make coping up with the mental trauma even harder. Mental trauma can make you skip some of the basic things, like taking proper care of yourself, having your proper meals, which eventually affect your physical health.
Things To Do For Getting Out Of Mental Trauma
In case you are thinking about what you should do, if you yourself or any of your loved ones are suffering from mental trauma, here are some tips for you.
Look After Yourself
In order to overcome mental trauma, you have to focus on yourself and your health and wellbeing. For that, you can take a break or spend some time away from dealing with your experience.
You should always follow a healthy routine, follow a healthy diet, do some exercise, and stay away from any type of substance abuse that can exacerbate the actual problem.
Seek Support From Others
After a traumatic event, it could be really difficult to talk with your close friends and family members. You might be thinking that it will add some additional problems to their life or you might want to spend some time by yourself.
However, in reality, if you keep yourself isolated, the situation will get worse. So, instead of keeping mum, talk with your close ones. Sharing feelings and experiences will lighten up the emotional burden you are carrying.
Go For Professional Help
In case you are experiencing some signs, which are affecting your regular life, it is always advised to consult with a professional. It is mandatory for making you feel better. Look for the following things, and if any of these is being experienced by you, you should take expert help.
- You do not have anyone to talk with or share your feelings with.
- Even after six weeks, if you feel that your normal feelings have not retired.
- Your studies or work are getting affected.
- You are into substance abuse for coping up.
- You are finding it difficult to continue your daily tasks.
- Close ones of yours have noticed changes and are also asking you to seek help.