More than two years after the world ground to a halt, the dust has settled and we’re now gradually returning to a sense of “normal” again. However, it’s not always so easy to simply readjust, and many people are still struggling to get their head around living in a post-COVID reality. Here are a few tips to help, and remember – there are plenty of professional psychologists in Melbourne who you can speak with for more personalised help.
1. Stay connected to loved ones – even if they’re far away
It can be easy to feel isolated and alone after such a long period of time spent away from loved ones. Make an effort to stay in touch, whether that means picking up the phone for a chat, arranging regular Zoom calls, or sending snail mail. Just because we’re returning to “normal” doesn’t mean we have to forget all the lessons we learned about staying connected during the pandemic.
2. Get outside and enjoy the fresh air
There’s nothing quite like getting some fresh air and Vitamin D to boost your mood. Take advantage of the opportunity to go outside freely again and pop out any time you can – go for a walk, have a picnic in the park, or just sit in your backyard and soak up the sun. If possible, try to get outside for at least 30 minutes a day – it’ll make a world of difference.
3. Find ways to laugh and have fun
Laughter really is the best medicine, so find ways to inject some fun and joy into your life. Whether that means watching comedies, spending time with friends, or playing with your kids or pets, make sure you’re taking the time to enjoy yourself.
4. Take care of yourself – eat healthy, get enough sleep, and exercise
It’s important to remember to take care of yourself, both mentally and physically. Make sure you’re eating a healthy diet, getting enough sleep, and staying active. If you can, try to exercise for at least 30 minutes a day – it’ll help improve your energy levels and mood.
5. Seek help if you need it
If you’re struggling to readjust, it’s okay to seek help from a professional. Psychologists in Melbourne can provide you with the support and guidance you need to get back on track. There’s no shame in admitting that you need a little extra help – we all do at times.
So there you have it – a few tips to help you adjust to a post-COVID world. Remember, it’s okay to take things at your own pace. Stay safe and stay strong!