Anxiety Of Smoking: While drinking these beverages is not effective against smoking cravings, it is believed that they can help alleviate cravings to some extent.
Few habits are as bad for our health as smoking. However, despite this, the number of smokers continues to grow every year, especially among women and the younger population. On the other hand, people face (in addition to a large number of chronic diseases) difficulties in getting rid of this addiction.
Quitting smoking becomes difficult, especially if the person smokes for too long and uses it to overcome anxiety. However, a simple decision to break this habit is enough to take a very important step towards a healthier lifestyle.
Although it may seem difficult at first, over time, this addiction that leads to excessive smoking diminishes.
Fortunately, there are 100% natural infusions that can help combat this problem by relieving the urge to smoke. Here we share 5 of the best for you to try.
To Stop Smoking
The active ingredient in passionflower may help reduce cravings to smoke. However, how this happens in the case of humans has yet to be assessed.
Studies like the one conducted at Campbell Pharmaceutical University may help fight nicotine addiction.
While much remains to be seen, passionflower infusion is believed to have relaxing properties that can help fight tobacco cravings.
Ingredients:
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- 1 teaspoon of passionflower (5 g)
- 1 cup of hot water (250 ml)
Preparation:
- Add a teaspoon of passionflower leaves to a cup of boiling water and let it steep for 10 minutes.
- After this time, pass it through a filter and serve it.
Ginger Infusion Calm The Anxiety Of Smoking
The Department of Applied Chemistry and Life Sciences in Bern, Switzerland, conducted a study in 2010 to assess whether ginger is suitable for reducing cravings to smoke.
This plant (and especially its root) has antioxidant and anti-inflammatory properties. Therefore, it is believed that it can help fight withdrawal symptoms and eliminate the toxic residues that cigarettes leave in the body.
Its calming properties control the urge to smoke and gradually help to get rid of this bad habit.
Ingredients:
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- 1 cup of hot water (250 ml)
- 1 tablespoon of grated ginger (10 g)
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Preparation:
Bring a cup of water to a boil and when it comes to a boil, add the grated ginger.
Let it sit for about 10 minutes and pass it through a filter.
Ginseng Infusion
Drinking a ginseng infusion daily is believed to be a natural treatment that can help control cravings to smoke and, by the way, reduce the effects of nicotine on the body.
In a study with rodents, specific ginseng nanoparticles’ protective effect against nicotine-induced reproductive disorders was evaluated, and positive results were obtained. However, the impact of this on humans is unknown.
At the moment, some believe they can rely on ginseng infusion to control their smoking and food cravings when they quit smoking.
Ingredients:
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- 1 teaspoon of ginseng (5 g)
- 1 cup of water (250 ml)
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Preparation:
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- Add the ginseng to a cup of hot water and let it steep for 10 minutes.
- Pass it through a filter and drink the liquid.
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Infusion Of St. John’s Wort
St. John’s wort or St. John’s wort is a natural remedy with antidepressant and relaxing properties that can improve mood and calm anxiety.
Studies like that of doctors Eric A. Apaidin, Alicia R. Maher, Roberta Shanman of the University of Santa Monica explain that this herb can treat both mild depression and mild anxiety states.
Its infusion has been used to calm the anxiety of smoking cessation supplement because it is believed to reduce the urge to smoke.
Ingredients:
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- 1 cup of water (250 ml)
- 1 teaspoon of St. John’s wort (5 g)
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Preparation:
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- Heat a cup of water and, when it boils, add the St. John’s wort.
- Let it rest until it reaches a temperature suitable for consumption and passes it through a filter.
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Liquorice Infusion
Licorice tea is a natural beverage that has been used for decades as a natural remedy to reduce cravings to smoke. Its rhizomes and roots have natural properties that help improve mood while inducing a pleasant feeling of well-being that reduces cigarette addiction.
Ingredients:
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- 1 tablespoon of licorice root (10 g)
- 1 cup of hot water (250 ml)
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Preparation:
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- Pour a tablespoon of licorice root with a glass of boiling water and let it steep for 10-15 minutes.
- As soon as it reaches a suitable temperature for consumption, pass it through a filter and serve the liquid.
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Are you trying to quit smoking? If so, even if it is not, make a decision and support yourself with these infusions to face this addiction, which can cause many health problems. On the other hand, don’t hesitate to seek professional help. There are very effective psychological treatments. Commit yourself and start taking better care of your health.
So today is a good day to take a step.
