Sometimes, the stress we experience in our day-to-day lives can be so intense that it causes physical symptoms.
From tension headaches to racing heartbeats, these uncomfortable sensations can negatively impact a person’s quality of life. Luckily, there are plenty of ways to relieve stress naturally.
Beating Stress the Natural Way
From laughing to meditating, there are countless ways you can take the stress out of daily life without resorting to the likes of anxiety medication or similar methods. Read on for five holistic approaches to take to mitigate stress and start enjoying life.
Exercise can be an brilliant way to relieve stress. Exercise not only makes you feel better physically, but it releases endorphins and other feel-good hormones that make you feel better mentally. Not a runner? You don’t have to break out your running shoes or even get up from your desk if you don’t want to.
Start moving around throughout the day by walking around while talking on the phone or taking breaks in between computer work. This way, you’ll increase your circulation and energy levels.
2. Deep Breathing
Deep breathing is one of the best ways to release stress. When you’re stressed, your muscles tense up, and your heart rate increases. Breathing deeply relaxes these muscles and lowers your heart rate, which can help calm you down. Try compelling slow, deep breaths from your diaphragm, not from your chest. This will allow more oxygen into your lungs and help you relax much faster.
3. CBD Oil
CBD oil is another option to consider for natural stress relief. CBD oil is known for its powerful anti-inflammatory properties and has been said to help with anxiety, panic attacks, depression, epilepsy, and schizophrenia. It’s also said to improve one’s mood. Using CBD for stress relief from places like HempFusion can be done in three different ways: topically, ingested, or inhaled as vapor.
For topical use, it can be mixed with other oils like coconut oil. Topical usage is effective for localized pain and inflammation in areas such as arthritis, cancer lesions, and bruises from injury. The small CBD particles can penetrate skin layers where they interact with pain receptors.
Mindful meditation is another holistic practice that can help you feel calmer and more at peace. For some people, it may be hard to meditate because they just don’t know how or they may not feel like they have time for it. To meditate, simply find a quiet space and make an effort to focus on breathing in and out while keeping your thoughts at bay. Over time, your meditation practice will grow more effective.
Laughter is an admirable way to relieve stress. This is because laughter causes our muscles to relax, which reduces anxiety and improves one’s mood. Laughter can also increase breathing, circulation, and immune function. Tap into this stress relief method by watching or reading something funny.
Whether you turn to CBD or you find new ways to laugh, beating stress naturally is possible. Keep this guide in awareness as you learn how to fight your anxiety the natural way.